Back Pain Treatment in Towson
Natural back pain relief in Towson, MD — lower, upper, and mid-back. We find the root cause and fix it with gentle adjustments, soft tissue treatment, and rehab.
Chiropractic care for back pain
Get to the root of your back pain
Also known as: Lower Back Pain, Upper Back Pain, Mid-Back Pain, Lumbago, Dorsalgia
If back pain is keeping you from work, workouts, or a good night's sleep, you're not alone — it's one of the most common reasons people across Towson and Greater Baltimore see a chiropractor. Whether it's lower, upper, or mid-back pain, Dr. Paul Abosh pinpoints what's actually driving it and builds a gentle, natural plan that fixes the root cause instead of masking it.
Symptoms of back pain
- ✓A dull, constant ache in the lower back
- ✓Sharp or stabbing pain when you move or lift
- ✓Stiffness after sitting or first thing in the morning
- ✓Pain that radiates into the hips, buttocks, or legs
- ✓Muscle spasms or tightness across the low back
- ✓Trouble standing up straight or bending over
Common causes
- Muscle or ligament strain from lifting or twisting
- Bulging or herniated discs
- Degenerative disc disease or spinal arthritis
- Poor posture and long hours of sitting
- Sciatica or a pinched nerve
- Weak core muscles and repetitive strain
- Auto accidents and sports injuries
Our approach
How we treat back pain in Towson
Thorough exam
We review your history and perform orthopedic, neurological, and movement testing to find the true source of your pain — and refer for imaging only when it will change your care.
A clear, personalized plan
You get a plain-English explanation of what we found and a specific, time-bound care plan with a real endpoint — never open-ended treatment.
Gentle treatment & rehab
We combine adjustments, flexion-distraction, and corrective exercise to relieve pain now and rebuild the strength that keeps it from returning.
The basics
Understanding back pain
Your spine runs from the base of your skull to your pelvis, and back pain can show up anywhere along it. The lower back (lumbar spine) carries most of your body weight and is the most common site, but the mid-back (thoracic spine) and upper back also take a beating from posture, desk work, and old injuries. Most adults experience back pain somewhere along the spine at some point in their lives.
The good news is that the vast majority of back pain is mechanical — it comes from how the joints, discs, and muscles of your spine are moving (or not moving) — which means it responds extremely well to conservative, non-invasive chiropractic care. The key is finding why your back hurts rather than just chasing the symptoms with pain relievers.
In their words
“Dr Abosh is super knowledgeable and supportive! He’s not only healing my long standing issues with my hip, actually a low back issue, but he’s helping me get smarter about my body mechanics! Ashley keeps me on my toes in the physical therapy rooms ! Great team! Go see them!”
New Patients Welcome
New patients welcome — book your first visit today
Your first visit is all about you — a one-on-one consultation, a thorough exam, and a clear, plain-language explanation of how we can help, plus a care plan built around your goals.
When to see a chiropractor in Towson
It’s tempting to wait out back pain, but early care usually means a faster, fuller recovery. Consider booking an exam if you notice:
- Pain that lingers more than a few days or keeps returning
- Stiffness that limits your work, workouts, or sleep
- Pain that travels into your hip, buttock, or leg (a sign of sciatica)
- Numbness, tingling, or weakness in a leg or foot
- Back pain after a car accident, fall, or sports injury
During your first visit we get to the bottom of it with a thorough exam, then walk you through exactly what we found and how we’ll fix it.
Lower, upper, and mid-back pain — we treat all three
“Back pain” isn’t one thing. Where it sits usually points to a different cause, and your care plan should reflect that.
Lower back pain
The most common form by far, lower back pain comes from the lumbar spine that carries most of your body weight. It’s often triggered by lifting, prolonged sitting, disc problems, or sciatica — and it responds especially well to chiropractic adjustments, gentle flexion-distraction, and core rehab.
Upper back pain
Pain across the upper back and between the shoulder blades is usually posture- and tension-driven — hours hunched over a screen, a heavy bag on one shoulder, or stress that settles into the muscles. Restricted joints and tight tissue here respond well to adjustments and targeted soft-tissue work, often alongside neck pain care.
Mid-back pain
Mid-back (thoracic) pain often stems from rib-joint restrictions, posture, or muscle strain, and can feel like a deep ache or a catch when you breathe or twist. We restore motion to the thoracic spine and ribs and retrain the postural habits driving it.
Types of back pain we treat
No two backs are the same, and “back pain” can mean very different things. We regularly help Towson patients with:
- Acute back pain — sudden pain from lifting, twisting, or a minor injury that often clears up quickly with the right care.
- Chronic back pain — pain lasting three months or longer, where finding and correcting the root cause matters most.
- Sciatica and nerve pain — pain that radiates from the low back into the leg or foot (see our dedicated sciatica page).
- Disc-related pain — from a bulging or herniated disc, often relieved by gentle flexion-distraction.
- Posture- and work-related pain — the dull ache that builds from long hours of sitting, driving, or repetitive strain.
Your exam tells us which type you’re dealing with, so your plan is built for your back — not a one-size-fits-all protocol.
What to expect at your first visit
Your first appointment takes about 45–60 minutes, and it’s all about understanding your pain before we treat it. We’ll:
- Listen to your story — when the pain started, what makes it better or worse, and how it’s affecting your day.
- Examine thoroughly — orthopedic, neurological, and movement testing to pinpoint the source (we order imaging only when it will change your care).
- Explain what we found (at the second visit, after Dr. Abosh has reviewed all of the examination results) — in plain English, with a clear, time-bound care plan and the results you can expect.
- Start care when appropriate — many patients receive their first gentle adjustment at this second visit.
You’re never locked into open-ended treatment — just a specific plan with a real finish line.
Natural back pain relief — without medication or surgery
Medication can mask back pain for a few hours, and surgery is a major step that’s rarely necessary for mechanical back pain. Chiropractic care offers a third path: relieve the pain and correct what’s causing it, without drugs or downtime. For most Towson-area patients, that means getting back to work, workouts, and family life faster — and staying there. And if your exam ever suggests you need imaging, medication, or a specialist, we’ll tell you honestly and help coordinate that care.
Why Towson-area patients choose Towson Integrative Health
Patients from Towson, Lutherville, Timonium, Parkville, and Pikesville choose us because we treat the cause, not just the symptom. As a trusted local back pain specialist, Dr. Paul Abosh combines gentle, evidence-based chiropractic adjustments, flexion-distraction, and corrective exercise into one clear plan — so you get relief now and the strength to keep back pain from coming back.
New to the office? See what to expect on your first visit, and book an appointment online in under a minute.
Treatment options
Services we use to relieve back pain
Chiropractic Care
Gentle, precise chiropractic adjustments in Towson, MD that restore motion to restricted joints and relieve back, neck, and joint pain at the source.
Learn more →Physical Therapy
Personalized corrective exercise and rehab in Towson strengthen weak joints, correct posture, and keep back pain, neck pain, and other joint pain from coming back.
Learn more →Custom Orthotic Inserts
Custom-made orthotic inserts in Towson, MD — precisely fitted to your feet to correct gait, relieve foot and joint pain, and support lasting alignment.
Learn more →Athlete Care
Sports injury rehab in Towson helps athletes of every level recover from strains and overuse injuries and return to play stronger, with a clear, staged plan.
Learn more →Flexion-Distraction
Gentle flexion-distraction therapy in Towson, MD — a hands-on, non-invasive technique that decompresses the lower spine to relieve low back, disc and sciatic pain.
Learn more →Related conditions
Other conditions we treat in Towson
Patient reviews
What our Towson patients say
“Great experience so far has been a month and I am doing better.”
“So knowledgeable , accommodating and super friendly! I highly recommend this office. They have cured me of my feet issues and I will return here for any of my body issues!”
“I have made 100% recovery from my chiropractic sessions. I am back to working out and teaching my exercise classes.”
Back Pain FAQ
When should I see a chiropractor for back pain?
If your back pain lasts more than a few days, keeps coming back, or limits work, sleep, or exercise, it's worth an exam. The sooner we identify the cause, the faster and more completely most patients recover.
Is chiropractic treatment for back pain safe?
Yes. Chiropractic adjustments are a safe, well-studied, drug-free way to relieve back pain. We screen every patient on the first visit and only begin treatment once we confirm you're a good candidate.
How many visits will I need to feel better?
It depends on how long you've had the pain and what's causing it. After your exam, Dr. Abosh recommends a specific, time-bound plan with a clear endpoint — not endless visits.
Will my insurance cover back pain treatment?
We accept many major plans and also offer affordable self-pay options. Send us your insurance details and we'll verify your benefits before your first visit.
Can chiropractic help a herniated disc or sciatica?
Often, yes. Gentle flexion-distraction and adjustments can relieve pressure on the disc and the nerve. We'll be honest about your candidacy and refer out if you need it.
Do I need a referral or imaging before I come in?
You can book with us directly — no physician referral needed — and most back pain doesn't require imaging. We screen for red flags during your exam and order imaging only when it will change your treatment.
How soon will I feel relief?
Many patients feel noticeably better within the first week or two of care. Lasting results come from completing your plan and the rehab that keeps the pain from returning.
Do you treat back pain from a car accident or sports injury?
Absolutely. We treat auto-injury and sports-related back pain for patients across Towson, Lutherville, Timonium, and Cockeysville, and can document your injuries for insurance.
What causes lower back pain?
Most low back pain is mechanical — strained muscles, restricted spinal joints, a bulging or herniated disc, arthritis, poor posture, or a weak core. Our exam pinpoints which of these is driving your pain so we can target it directly instead of guessing.
What causes lower back pain in women?
Women experience the same mechanical causes as anyone — disc and joint issues, posture, and core weakness — plus added strain from pregnancy, hormonal changes such as perimenopause, menopause, pre-menstrual symptoms (PMS) and conditions like endometriosis. A thorough exam helps us tell the difference and build the right plan.
Still have questions? Contact us — we're happy to help.